My first 2023 ONTARIO ride today. Where did those hills and headwinds come from? It’s amazing how much weight we can gain between Thanksgiving, Hallowe’en, Christmas, New Years and Easter as well as the general fitness that comes with working the TV remote more than the shifters on the bike. Get out there and slam those base miles!
So, yesterday I had my longest roller ride in a while… a mere 3 hours. 12.5 is so far away from 100% Today I had a walk with my “spin group” and decided to work on the banner and promo stuff because my butt is sore. 🤣😂
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